Ruth Morales Psychologist with healthcare authorisation
What isn’t said doesn’t disappear. It only changes shape.
Psychological therapy in Spanish and English · Online · Barcelona
A space for anxiety, low mood, stress that settles in the body, grief and major life changes — including, for those who carry it, a life built far from where you come from.
Start here
You may recognise yourself in some of the following:
Tick whatever you recognise. Nothing is sent or saved.
What we would work on
Tick one or more cards and here you’ll see where we could begin.
Every process is different: in the first session we look together at where to begin.
This is an orientation, not a diagnosis. Only in a consultation can your situation be properly assessed.
Mind and body - PNI
What the mind keeps quiet, the body carries
Anxiety, prolonged stress and grief don’t stay only in the head. Psychoneuroimmunology studies how the mind, the nervous system and the immune system interact — and why long-lasting distress ends up showing in sleep, energy and health.
When the alert system doesn’t switch off, sleeping gets harder: falling asleep takes longer, or you wake in the middle of the night. In turn, sleeping less lowers your tolerance to the next day’s stress. That’s why sleep is often a good thermometer of how we’re coping.
General information. It does not replace a professional assessment.
Faced with sustained worry, the body prepares to act: the jaw tightens, the shoulders rise, breathing gets shallower and digestion changes. Often we don’t notice until it hurts. Listening to these signals is a way of understanding what the body has been carrying in silence.
General information. It does not replace a professional assessment.
Sustaining stress over time is a continuous effort for the body. A tiredness may appear that rest doesn’t fully explain or resolve. It isn’t laziness: it’s a body that has been running for a long time. Understanding where it comes from helps decide what it needs.
General information. It does not replace a professional assessment.
About
Ruth Morales, psychologist with healthcare authorisation
I work with anxiety, stress, grief and the transitions that leave a mark — from an approach that combines clinical psychology with psychoneuroimmunology. Because mind and body don’t process separately.
Read moreHow it works
Individual session
50 min / €70
Format
Online, by video call.
Languages
Spanish · English.
Frequency
As needed.
Cancellations
You can cancel or reschedule up to 48 hours before the session. After that, the full session fee is charged.